Our Emotional Resilience Workshop equips children with essential skills for navigating stress and adversity. Participants engage in role-playing scenarios to practice responding to difficult situations, helping them express their emotions healthily. Through emotion charting exercises, they learn to identify and label their feelings, promoting emotional intelligence. Additionally, stress management techniques like guided imagery are introduced to help children relieve physical tension. This workshop empowers children to face everyday challenges with confidence, preparing them for future stressors such as exams and social interactions, ultimately enhancing their overall mental well-being.